Getting fit is a common New Years’ resolution, whether you want to lose weight, build muscle, or improve your cardio performance. If your goal is option 2, then here is more motivation to stick to your plans.

Getting fit is a common New Years’ resolution, whether you want to lose weight, build muscle, or improve your cardio performance. If your goal is option 2, then here is more motivation to stick to your plans.

If you've had a massage at least once, you're probably familiar with trigger points in some way. Whether you knew they were there, or got caught by surprise when your therapist found one, much of your musculoskeletal pain can be concentrated in these overly irritable spots.

The Gold Coast doesn't get that cold during winter, with our top temperatures only occasionally dipping below 20C. Still, it's relatively cold compared to what you get used to, and most people don't swim from some time in autumn to some time in spring, or summer.

It may be no surprise to you at all that lower back pain is the number one cause of disability in the world. Anyone can develop chronic lower back pain, but it’s more common in people over 30 or 40, smokers, people with sedentary lifestyles, overweight or obese individuals, and people who lift incorrectly.